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	<title>metropolitan observer</title>
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	<description>i observe, you read</description>
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		<title>metropolitan observer</title>
		<link>http://medianoche.wordpress.com</link>
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			<item>
		<title>meditation</title>
		<link>http://medianoche.wordpress.com/2009/11/03/meditation/</link>
		<comments>http://medianoche.wordpress.com/2009/11/03/meditation/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:12:05 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[non-doing]]></category>
		<category><![CDATA[presence]]></category>
		<category><![CDATA[lao tzu]]></category>
		<category><![CDATA[now]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=263</guid>
		<description><![CDATA[When 2008 turned into 2009, I was sitting on my cushion meditating. I started a meditation practice in earnest about a year ago and got well into it before life intruded. That, of course, is no excuse, but lately I have been feeling the need to get back to the cushion.
When I was recycling some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=263&subd=medianoche&ref=&feed=1" />]]></description>
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			<media:title type="html">lola@mochilab.com</media:title>
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			<media:title type="html">meditation</media:title>
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		<title>blood sugar rollercoaster</title>
		<link>http://medianoche.wordpress.com/2009/11/02/blood-sugar-rollercoaster/</link>
		<comments>http://medianoche.wordpress.com/2009/11/02/blood-sugar-rollercoaster/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:50:31 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food co-op]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[metabolic typing]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[sweet craving]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[toffee]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=260</guid>
		<description><![CDATA[I've been paying a lot of attention to my diet lately. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=260&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<title>Big Strick &#8211; 7 Days (FXHE Records)</title>
		<link>http://medianoche.wordpress.com/2009/10/30/big-strick-7-days-fxhe-records/</link>
		<comments>http://medianoche.wordpress.com/2009/10/30/big-strick-7-days-fxhe-records/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 01:12:47 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Big Strick]]></category>
		<category><![CDATA[deep house]]></category>
		<category><![CDATA[detroit]]></category>
		<category><![CDATA[FXHE]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[Omar S]]></category>
		<category><![CDATA[techno]]></category>
		<category><![CDATA[vinyl]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=253</guid>
		<description><![CDATA[B side is the more floor-friendly side. A side is more introspective and moody, especially A1 despite the bombastic title. That sad piano coursing through A1 makes it the type of thing to put on when home alone listening to records. A2 picks up the energy a bit and sounds very 909ish to me, as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=253&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<title>the sheer sumptuous simple beauty of&#8230;a record</title>
		<link>http://medianoche.wordpress.com/2009/10/29/the-sheer-sumptuous-simple-beauty-of-a-record/</link>
		<comments>http://medianoche.wordpress.com/2009/10/29/the-sheer-sumptuous-simple-beauty-of-a-record/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 02:56:03 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[45s]]></category>
		<category><![CDATA[analog]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[EPs]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[LPs]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[records]]></category>
		<category><![CDATA[turntable]]></category>
		<category><![CDATA[vinyl]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=250</guid>
		<description><![CDATA[Did you ever notice that you have to get up to flip the record? You can&#8217;t just load up two hours&#8217; worth of music in your playlist and ignore. A record demands to be tended to.
The warmth of the sound from a vinyl record has a nostalgic or intimate quality to it that seeps into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=250&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<title>Yoga resources for the new year</title>
		<link>http://medianoche.wordpress.com/2009/10/29/yoga-resources-for-the-new-year/</link>
		<comments>http://medianoche.wordpress.com/2009/10/29/yoga-resources-for-the-new-year/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 02:43:12 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[tantra]]></category>
		<category><![CDATA[ayurveda]]></category>
		<category><![CDATA[ishta]]></category>
		<category><![CDATA[sivanada]]></category>
		<category><![CDATA[om]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[yogi]]></category>
		<category><![CDATA[yogini]]></category>
		<category><![CDATA[flow]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=247</guid>
		<description><![CDATA[Since everyone is feeling the financial pinch lately, I have been especially interested in the city's yoga schools and studios that offer new student intro specials. Not only is this a great way to save a bit of money but it's also a fantastic way to try out different schools and styles and see which ones you like best.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=247&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<item>
		<title>Leaning into the sharp points</title>
		<link>http://medianoche.wordpress.com/2009/10/29/leaning-into-the-sharp-points-2/</link>
		<comments>http://medianoche.wordpress.com/2009/10/29/leaning-into-the-sharp-points-2/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 02:30:00 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[chodoron]]></category>
		<category><![CDATA[space]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=244</guid>
		<description><![CDATA[Just accept it and let it go as a thought that is ephemeral, just as our feelings are ephemeral, as our most cherished relationships are ephemeral, as our lives are ephemeral.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=244&subd=medianoche&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://medianoche.wordpress.com/2009/10/29/leaning-into-the-sharp-points-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<item>
		<title>The Buddha Machine</title>
		<link>http://medianoche.wordpress.com/2009/08/17/the-buddha-machine/</link>
		<comments>http://medianoche.wordpress.com/2009/08/17/the-buddha-machine/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 16:21:10 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[ambient]]></category>
		<category><![CDATA[Buddha]]></category>
		<category><![CDATA[buddha box]]></category>
		<category><![CDATA[buddha machine]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[drone]]></category>
		<category><![CDATA[FM3]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sutra box]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=240</guid>
		<description><![CDATA[
The Buddha Machine looks like an old-school transistor radio and plays nine loops of drone-y, ambient sounds from its built-in speaker. Created by Beijing-based musicians FM3, the Buddha Machine comes in seven colors and three loop sets, for a total of 21 possible combinations. Fans of the Buddha Machine include Brian Eno, Sunn O))) and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=240&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<title>guys calling girls &#8220;dude&#8221;</title>
		<link>http://medianoche.wordpress.com/2009/06/17/guys-calling-girls-dude/</link>
		<comments>http://medianoche.wordpress.com/2009/06/17/guys-calling-girls-dude/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 16:54:39 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[language]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[dude]]></category>
		<category><![CDATA[gender confusion]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[popular culture]]></category>
		<category><![CDATA[slang]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=236</guid>
		<description><![CDATA[This has been happening more and more to me lately.  What&#8217;s up with that?
Do women, when excited about something or making an emphatic statement, say to a man &#8220;oh my god, gurrrrl!&#8221; No, they do not. A man&#8217;s head would swivel 360 degrees around on his neck and he would look at you in that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=236&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<title>Jeff Mills on mistakes</title>
		<link>http://medianoche.wordpress.com/2009/06/08/jeff-mills-on-mistakes/</link>
		<comments>http://medianoche.wordpress.com/2009/06/08/jeff-mills-on-mistakes/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 05:50:13 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Ableton]]></category>
		<category><![CDATA[Axis]]></category>
		<category><![CDATA[DJ]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[Jeff Mills]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[mixing]]></category>
		<category><![CDATA[Resident Advisor]]></category>
		<category><![CDATA[Sullivan Room]]></category>
		<category><![CDATA[techno]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=230</guid>
		<description><![CDATA[I was reading a Resident Advisor forum posting for one of the latest podcats the site had put up (Tony Lionni, download it here) and truly shaking in my boots at the harshness of the comments: &#8220;His mixing sucks,&#8221; &#8220;dodgy&#8230;&#8221; and &#8220;not beatmatching using Ableton must be a skill in itself.&#8221; I thought &#8220;jeezus, what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=230&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<title>Detroit Metro Airport</title>
		<link>http://medianoche.wordpress.com/2009/05/22/detroit-metro-airport/</link>
		<comments>http://medianoche.wordpress.com/2009/05/22/detroit-metro-airport/#comments</comments>
		<pubDate>Fri, 22 May 2009 04:28:20 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[technology]]></category>
		<category><![CDATA[airport]]></category>
		<category><![CDATA[DEMF]]></category>
		<category><![CDATA[detroit]]></category>
		<category><![CDATA[responsiveness]]></category>
		<category><![CDATA[techno]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/2009/05/22/detroit-metro-airport/</guid>
		<description><![CDATA[As is fitting for a city that is known as much for techno as it is for Motown, there is a connecting passageway between airport terminals that is responsive to music and changes colors and patterns according to what it &#8220;hears.&#8221;


Many years ago I designed a flyer using a still image from this tunnel. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=226&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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	</item>
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		<title>What a difference a median makes</title>
		<link>http://medianoche.wordpress.com/2009/05/20/what-a-difference-a-median-makes/</link>
		<comments>http://medianoche.wordpress.com/2009/05/20/what-a-difference-a-median-makes/#comments</comments>
		<pubDate>Wed, 20 May 2009 12:58:51 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[rant]]></category>
		<category><![CDATA[blight]]></category>
		<category><![CDATA[brooklyn]]></category>
		<category><![CDATA[cheap apartment]]></category>
		<category><![CDATA[chicken bones]]></category>
		<category><![CDATA[dog poop]]></category>
		<category><![CDATA[gentrification]]></category>
		<category><![CDATA[median]]></category>
		<category><![CDATA[new york shitty]]></category>
		<category><![CDATA[trees]]></category>
		<category><![CDATA[urban planning]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/2009/05/20/what-a-difference-a-median-makes/</guid>
		<description><![CDATA[I once lived on Carlton Ave., in a tiny studio on the ground floor in a building that was literally sinking. I had a sleeping loft built into the apartment to make more room for myself, and the lopsided building, which was most pronounced on the ground floor, wasn&#8217;t having it and after a night [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=220&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
		</media:content>

		<media:content url="http://www.lockawayselfstorage.com/images/AboutUs.jpg" medium="image" />

		<media:content url="http://medianoche.files.wordpress.com/2009/05/34carlton1.jpg" medium="image">
			<media:title type="html">34Carlton</media:title>
		</media:content>

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		<title>First blog from new mac powerbook via Flock</title>
		<link>http://medianoche.wordpress.com/2009/05/19/first-blog-from-new-mac-powerbook-via-flock/</link>
		<comments>http://medianoche.wordpress.com/2009/05/19/first-blog-from-new-mac-powerbook-via-flock/#comments</comments>
		<pubDate>Tue, 19 May 2009 21:29:52 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[technology]]></category>
		<category><![CDATA[adium]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[flock]]></category>
		<category><![CDATA[intuitive]]></category>
		<category><![CDATA[mac]]></category>
		<category><![CDATA[macsrule]]></category>
		<category><![CDATA[powerbook]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/2009/05/19/first-blog-from-new-mac-powerbook-via-flock/</guid>
		<description><![CDATA[I am rather loving my new Mac Powerbook. My first impression of Mac, other than its dashing good looks, is its simplicity. It&#8217;s so simple, it&#8217;s counter-intuitive. Just drag and drop the icon of the app you want into &#8220;applications.&#8221; Really? That simple? When you launch an installer, it just opens up one window, no [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=218&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
		</media:content>
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		<title>Flickr blogged by Flock</title>
		<link>http://medianoche.wordpress.com/2009/05/17/flickr-blogged-by-flock/</link>
		<comments>http://medianoche.wordpress.com/2009/05/17/flickr-blogged-by-flock/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:54:14 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[browser]]></category>
		<category><![CDATA[costume]]></category>
		<category><![CDATA[east village]]></category>
		<category><![CDATA[flickr]]></category>
		<category><![CDATA[flock]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[house coalition]]></category>
		<category><![CDATA[NYCDance Parade]]></category>
		<category><![CDATA[spectacle]]></category>
		<category><![CDATA[Tompkins]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/2009/05/17/flickr-blogged-by-flock/</guid>
		<description><![CDATA[Flock is looking pretty good!
Here are some photos from the 3rd Annual NYC Dance Parade. Actually, they are from the after-parade in Tompkins Square Park. I have more photos on my Facebook but you would have to be friends with me to see those :p
I blogged this using Flock&#8217;s blog tool, dragged in the image [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=213&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3357/3539286190_5ca500f9e5.jpg?v=1242574059" medium="image">
			<media:title type="html">CIMG0496 by you.</media:title>
		</media:content>
	</item>
		<item>
		<title>I got Flocked</title>
		<link>http://medianoche.wordpress.com/2009/05/17/untitled/</link>
		<comments>http://medianoche.wordpress.com/2009/05/17/untitled/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:32:48 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[browser]]></category>
		<category><![CDATA[flock]]></category>
		<category><![CDATA[privacy]]></category>
		<category><![CDATA[social networking]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/2009/05/17/untitled/</guid>
		<description><![CDATA[Stolen from Mindy&#8217;s stream on Facebook.
&#8220;We will meet again my friend,
A hundred years from today
Far away from where we lived
And where we used to play.
We will know each others&#8217; eyes
And wonder where we met
Your laugh will sound familiar
Your heart, I won&#8217;t forget.
We will meet, I&#8217;m sure of this,
But let&#8217;s not wait til then&#8230;
Let&#8217;s take a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=207&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
		</media:content>

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			<media:title type="html">Flock in the wilderness</media:title>
		</media:content>

		<media:content url="http://static.flickr.com/3001/2432236672_cec4af7750_m.jpg" medium="image">
			<media:title type="html">Flock Eco-Edition closeup on Windows</media:title>
		</media:content>
	</item>
		<item>
		<title>leaning into the sharp points</title>
		<link>http://medianoche.wordpress.com/2009/04/16/leaning-into-the-sharp-points/</link>
		<comments>http://medianoche.wordpress.com/2009/04/16/leaning-into-the-sharp-points/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 14:31:39 +0000</pubDate>
		<dc:creator>Lola</dc:creator>
				<category><![CDATA[life]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Chodron]]></category>
		<category><![CDATA[eternal now]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfullness]]></category>
		<category><![CDATA[things fall apart]]></category>

		<guid isPermaLink="false">http://medianoche.wordpress.com/?p=205</guid>
		<description><![CDATA[I posted this on my Facebook notes and a friend asked me if  I had a blog, or just wrote to FB. It&#8217;s not like I haven&#8217;t thought of it before: I&#8217;m always spreading my written seeds wherever they may fall. Cocktail napkins, my journal, Facebook, this blog&#8230;they&#8217;re all equal candidates in my book but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=medianoche.wordpress.com&blog=250305&post=205&subd=medianoche&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lola@mochilab.com</media:title>
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		<media:content url="http://www.ibspro.net/wp-content/uploads/2008/05/meditation.jpg" medium="image">
			<media:title type="html">meditation</media:title>
		</media:content>
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